Comp Creatives
30 Day reCOMP — the habits are yours to keep.
One payment · 30 days · starts when you do
- Workouts — five a week, Beginner or Intermediate
- Nutrition — food set for you, plus the recipe book
- Habits — daily habits, weekly check-ins, steps synced
- Coaching — message us all month, plus the group feed
- Resources — podcasts, articles and tasks we hand you
- Day 30 — your Harmony flower and a recap of the month
What you actually get
All of it lives in one app on your phone. Click through it below.
✦26Hello, Faith!
Let's do this
Past: Aug 23›
Past: Aug 25›
HabitsView all
0 of 1 time today›
0 of 5 times this week›
3 of 8 cups today›
4,182 of 8,000 · from Apple Health›
0 / 1,700 Cal
What did you eat today?
Add Meal
Community Forums
Glutes
60 min · Intermediate
Description
Intermediate
Legs Warm Upsuperset
10 secx1
10 secx1
10 secx1
Superset 1x3
Glute Focused Romanian Dead Lift
Primary Focus
Modality
Strength
Muscle group
Glutes, Lower Body
Movement pattern
Lower Body Hinge
"Ava does 85lb
or two 35lb dumbbells"
+ Add set
"Ava drop sets to two 15lb dumbbells"
+ Add set
✦26Worth your time
Podcast · 38 min›
Article›
Form · 2 min›
A couple land each week. Tick them off like a workout.
Listen: the protein episode
Why protein comes first, and how much you actually need.
‹ Today ›
✦26Coaching
Training(this week)
You have 5 workouts this week!
Task(last 7 days)
You completed 0/2 tasks
HabitsView all
1 time a day›
5 times a week›
8 cups a day›
Macros(this week)
Daily View ▾
Today
You have consumed 0 Cal / 1,700 Cal
Ava's go-to Meals
469 Cal · P 35 g · C 54 g+
347 Cal · P 66 g · C 15 g+
575 Cal · P 24 g · C 60 g+
563 Cal · P 65 g · C 40 g+
✦26On-demand
Workout CollectionsView all
Ava's go-to Workouts
BeginnerView more
60 MIN · BEGINNER
60 MIN · BEGINNER
60 MIN · BEGINNER
IntermediateView more
60 MIN · INTERMEDIATE
60 MIN · INTERMEDIATE
August 30 Day Regimen
17 members
Comment ONE win you had the past week. Personal, fitness, career, big, small, wtv. I'll go first.
WATCH THIS: Intro to meal prep!!
✦26Connected apps
Steps, workouts, sleepConnected
Watch activityConnect
Steps and heart rateConnect
Food logConnect
Activity syncs on its own — nothing to log twice.
AUG 28, FRI
◔ 05:30 PM
- Sardines
- Sweet potatoes
- Zucchini
- Cottage cheese
◔ 02:53 PM
- Egg
- Apple
- Walnuts
✦26Inbox
Steph: finished day 12 — legs are done3
Swap the RDLs if your back's crankyCoach
Current
125 lb
‹ Jun 30 – Jul 29 ›
WeightBy week
Training min
Streak days
MetricsView more
125 lb
Open it and the day is already there
Today's workout, your tasks, your habits.
reCOMP Harmony
Three pillars that hold each other up. Tap a petal to see what each one means — on day 30 you get yours, filled to where the month actually landed.
The honest answers
I've quit every program I've started.
Because quitting is usually designed in. Most programs give you one path and no way to recover from a missed day, so the first slip becomes the ending. This one runs on the reCOMP Harmony method — Movement, Nourishment and Self-Trust — with swaps built into every session and a check-in that keeps counting whether or not the day was perfect.
We're also in your messages. When you go quiet on day 11, you'll hear from us — that alone changes the number of girls who finish. See the Harmony flower →
I don't have a gym.
You can run the whole month at home. Every movement has a swap button for equipment you don't have, and there's a demo video on each one. A pair of dumbbells covers most of it; a bench and a band cover the rest.
I want more than 30 days.
Start with these thirty — you finish with your Harmony flower and a recap, which is an honest basis for deciding what's next instead of a guess made on day one. If you'd rather talk it through first, the fifteen-minute clarity call is free. Book a clarity call →
What happens on day 31?
You do the recap and decide from there. Plenty of girls run another month, some take what they learned and go. No auto-renewal either way.
What the girls are saying
Give it thirty days and see what happens. Thirty dollars, starts the day you join.
Start My 30 Days →Not joining today?
Tell me the one thing stopping you. It comes straight to me, and I'll answer honestly — even if the answer is that this isn't for you.
Book Your Free 15-Minute Clarity Call
Pick a time that works for you. Fifteen minutes, nothing to prep.
Calendar not loading? Open the booking page here.
Not ready to book?
No pressure. Drop your info and we'll keep you posted on new offers, openings, and tips as they come up.